Practicing the art and science of the body

Sessions

Mobility

Mobility goes beyond mere stretching, combining core strength and balance for better alignment and enhanced performance. You can't groove if you can't move!
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Massage

Swedish, deep-tissue, and other modalities target tight muscles, using different techniques—and touches—to alleviate tension, release muscle spasms, reduce the risk of injury, and help you relax and let go. Boost your body, bliss your soul. ove!
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Fitness

All personal fitness training sessions are customized to your individual needs.
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Bodywork with Benefits

Personalized Care

Every session is tailored just for you and is time-stamped to meet your needs on that day.

Scientific Backing

Every session is tailored just for you and is time-stamped to meet your needs on that day.

Take-Away Tips

We'll send you home with suggested stretches, exercises, and other "cures" like hot baths with Epsom salts.

Undivided Attention

We book one client at a time so you are assured of one hour or more of hands-on massage or fitness work.

On-site shopping

You can purchase any of our provisions.

BYOB(ody) and we'll handle the rest.

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