Backed By Science Articles, resources, etc. Helpful resources and articles I’ve collected about Mobility, Fitness, Self-Care and more. Mobility Training Benefits: Why You Need Mobility In Your Workout Men's Journal Article Read It Here Mobility How Mobility Training Can Prevent Injuries and Make You Stronger Super article on why mobility training should be part of your workout routine. Read It Here Mobility I Tried Fascia Blasting for a Whole Year; Here’s What (Magically) Happened Surprising benefits of fascia blasting. Read It Here Self-Care How to Dry-Brush—and Why It’s So Potent Read It Here Self-Care
