Article & ResourcesHelpful resources and articles I’ve collected about Mobility, Fitness, Self-Care and more.Mobility Training Benefits: Why You Need Mobility In Your WorkoutMen's Journal ArticleRead It HereMobilityHow Mobility Training Can Prevent Injuries and Make You StrongerSuper article on why mobility training should be part of your workout routine.Read It HereMobilityI Tried Fascia Blasting for a Whole Year; Here’s What (Magically) HappenedSurprising benefits of fascia blasting.Read It HereSelf-CareHow to Dry-Brush—and Why It’s So PotentRead It HereSelf-Care
